Swim Clinics
How do I train? What kind of bike should I ride? What should I wear? Can I wear fins? Do I need a wetsuit? Can I wear a life jacket? Where can I buy triathlon clothes? Is it ok to ride a mountain bike? How will I know where to go? Where do I change after the swim? I'm really slow, is that ok? Can I wait for my friend after I get out of the water? How do I swim faster? How can I get faster transitions? What if I get a flat? I swim fine in the pool, but I'm nervous about open water. What should I eat? I've done lots of triathlons, but I just can't seem to get any faster. All of these questions plus more will be addressed at the Epic Clinic Series.
Each clinic will have a beginner, intermediate, and experienced component. All are on Sundays from 10:00 am to 12:00 pm at Skyline High School. For more details, read on...
When?
10:00 am - 12:00 pm
Where?
Skyline High School
2552 North Maple Road
Ann Arbor, MI 48103
How much?
$40 through 6 pm the evening prior to the clinic
$45 at the door- cash only, please!
Special price for all 3 clinics: $105
****When registering for all three clinics, please use discount code "threeclinics" at checkout to receive the special price.
Each clinic will have three groups. If you are a newbie and are attending all three clinics, we suggest beginning in the newbie group, and progressing to the swim only group by the final session. If you are an experienced triathlete, we suggest beginning in the “Special Topics” and attending the “Swim Only” for your subsequent sessions. If you know it all, but still can’t figure out how to keep that elbow high, then come to the “Swim Only” group for one, two, or three sessions.
Our Epic Coaching staff will help you reach your goals.
January 22, 2012
“Give it a Tri”
10:00 am to 12:00 pm
There are three sections you may choose from at this clinic:
Newbies
Join the growing ranks of triathletes from the age of 7 to 70+. Even if you have never swum in a lake, ridden a bike more than a few miles, or even run a mile, you can train to complete a triathlon this summer – including the 2012 Tri Goddess Triathlon. In this clinic you will gain the background, tools, and motivation to give it a tri. You will spend some time on dry land and some time in the pool. Participants will receive a 12-week sprint triathlon training plan.
Special Topic
Race day nutrition presentation with Q & A (approx. 1 hour)
Followed by swim instruction with Epic Coach Mojo in the pool.
Swim Only
This clinic will offer you two hours in the pool with Epic Coach Mojo Isaac focusing on stroke technique, swim workout design and practice, and you will be able to take a “test ride” on the Halo swim bench under the guidance and coaching of it’s inventor Craig Askins.
*When registering for all three clinics, please use discount code "threeclinics" at checkout to receive the special price.
 |
|
March 11, 2012
“Tri what you like, like that you tri.”
10:00 am to 12:00 pm
There are three sections you may choose from at this clinic:
Newbies
This is the second clinic of the triathlon clinic series. We will continue where we left off in clinic one, but those newbies who did not attend the first clinic will be able to jump right in. This clinic will offer transition instruction and demonstrations, training outlines, race day nutrition, equipment recommendations and swimming instruction. Participants will receive a 12-week sprint triathlon training plan.
Special Topic
Bike care and maintenance with our Epic Bike Specialist David Palan - Presentation with Q & A (approx. 1 hr)
Followed by swim instruction with Epic Coach Mojo in the pool.
Swim Only
This clinic will offer you two hours in the pool with Epic Coach Mojo Isaac focusing on stroke technique, swim workout design and practice, and you will be able to take a “test ride” on the Halo swim bench under the guidance and coaching of it’s inventor Craig Askins.
*When registering for all three clinics, please use discount code "threeclinics" at checkout to receive the special price.
|
April 15, 2012
"If at first you don't succeed tri, tri again."
10:00 am to 12:00 pm
There are three sections you may choose from at this clinic:
Newbies
This is the final clinic of the series. We will continue where we left off in clinic two, but those newbies who did not attend the first or second clinic will be able to jump right in. We will continue our swimming instruction, you will receive our “special” race day checklist, we will talk about realistic goal setting, and making your workouts meaningful. Participants will receive a 12-week sprint triathlon training plan.
Special Topic
“Changing a flat tire” with our Epic Bike Specialist David Palan - Presentation with Q & A (approx. 1 hr)
Followed by swim instruction with Mojo in the pool
Swim Only
This clinic will offer you two hours in the pool with Epic Coach Mojo Isaac focusing on stroke technique, swim workout design and practice, and you will be able to take a “test ride” on the Halo swim bench under the guidance and coaching of it’s inventor Craig Askins.
*When registering for all three clinics, please use discount code "threeclinics" at checkout to receive the special price.
|
May 6, 2012
"Tri the Distance"
8:30 am to 12:30 pm
Skyline High School
Ann Arbor, Michigan
Nutrition, Swim, and Injury Prevention Clinic for Endurance Athletes
Featuring:
Skype Conference with Hammer Nutrition Guru Steve Born
Swim Coaching with USA Level 4 Swim Coach with Maureen "Mo-Jo" Isaac
and
Yoga for Athletes with Yoga Alliance Registered teacher, Road Runners Club of America running coach, USAT certified triathlon coach Lisa Hesse
For more information
|
