Triathon 101 Clinics

We are going to hold 3 free sessions to answer your questions and provide tips on the community of triathlons!

Whitmore Lake Community Pool & Epic Races present:

Triathlon 101: Epic Swim Skills & How to finish your First Triathlon with a Smile on your Face!

Date: March 10, 2024
Time: 3pm
Location:
7430 Whitmore Lake Road
Whitmore Lake, MI US 48189
REGISTER NOW!

 

In the first hour, USAT Level 2 Race Director and triathlon coach, Eva Solomon will present all you need to know to train for and complete your first triathlon. 

 


Join the growing ranks of triathletes from the age of 7 to 70+. Even if you have never swam in a lake, ridden a bike more than a few miles, or even run a mile, you can train to complete a triathlon this summer! Topics covered will include: How do I train? What kind of bike should I ride? What should I wear? Can I wear fins? Do I need a wetsuit? Can I wear a life jacket? Where can I buy triathlon clothes? Is it ok to ride a mountain bike? How will I know where to go? Where do I change after the swim? I’m slow, is that ok? Can I wait for my friend after I get out of the water? How do I swim faster? How can I get faster transitions? What if I get a flat? I swim fine in the pool, but I’m nervous about open water. What should I eat? These questions and more will be addressed at the Epic Races Tri Clinic.

 

The second hour will be a one-hour swim clinic.  Swimmers will be divided into lanes with individual coaches based on experience and ability.

 

First-time triathletes should register for both sessions. 
Experienced triathletes who are looking for swim coaching and training should sign up for the swim session.

 

But wait... there's more!! All swim participants get a FREE race belt and swim cap! $20 value!!

Finish a 5K with a Smile

How to finish a 5K with a smile on your face!

Date: TBD
Time: TBD
Location: TBD

Description
Join the Epic Races team in the cafeteria at MIHQ to learn all you need to know to train for and finish your first or your hundredth 5K race with a smile on your face! A $10 race coupon and plenty of swag will be given to all who attend. 

Once you commit, you can train with and create a team with your co-workers for the Corporate Challenge as part of the Probility Ann Arbor Marathon, Half, 10K, or 5K.

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